This week, we will focus on hip throws and hand throws in the stand-up game and advanced escapes and attacks from Side Mount. The emphasis will be on mastering strategic…

Hey team! Welcome to Week 15 of our curriculum! This week’s focus is on guard passing from the top position, combining precision, control, and technique to dominate your opponent. Additionally,…

What did I learn today? Have you ever felt stuck in your Jiu-Jitsu journey, like you're hitting a plateau? You’re not alone, most practitioners face this challenge at some point.…

Welcome to Week 7 of Gracie Barra’s training journey! This week, we dive into essential techniques that will transform your game on the mats. We’ll explore leg grab takedowns and…

Jiu-Jitsu isn’t just a martial art; it’s also a practice of presence and mindfulness. On the mats, we need to be fully focused to execute techniques, respond to movements, and…

Have you ever imagined stepping into a fight knowing you can control the outcome from the very first moment? Hip throws are more than just takedown techniques—they are the turning…

Unlocking the Secrets of Throws and Ground Control This week is the perfect opportunity for you to take your game to the next level on the mat. The Week 6…