In this first week, we will focus on transitions to the guard or sacrifice throws and perfecting sweeps and variations from the closed guard. The focus will be on precise…

Hey team! We’ve reached Week 16 of our curriculum, and this week’s focus is on escaping Mount and Knee on Belly, two critical situations in Jiu-Jitsu. We will also sharpen…

Hey team! We’ve made it to Week 14 of our curriculum, and this week is all about mastering Sidemount escapes, executing efficient sweeps, and sharpening your self-defense against headlocks. We…

Hey team! We’ve arrived at Week 13 of our curriculum, and this week’s focus will be on developing a strong Closed Guard and mastering the Spider Guard. We’ll work on…

Hey team! We’ve arrived at Week 12 of our curriculum, and this week is all about mastering control and submissions from dominant positions like Turtle and Back Control. We will…

Hey team! We’re now in Week 11 of our curriculum, and this week is all about building strong fundamentals in the Guard Top position, improving your self-defense skills against strikes,…

Hey team! We’ve reached Week 10 of our curriculum, and this week is packed with incredible techniques to take your Jiu-Jitsu to the next level. We’ll focus on dominant positions…

Hey team! We’re now in Week 9 of our curriculum, and this week is packed with fundamental techniques to elevate your Jiu-Jitsu game. Our focus will be on Guard Bottom,…

Hey team! We’ve arrived at Week 8 of our curriculum, and this week is unmissable. We’re focusing on skills that will elevate your Jiu-Jitsu game and improve your efficiency in…

The Art of Mastering the Guard Bottom: Strategies and Timing in Jiu-Jitsu In the world of Jiu-Jitsu, the guard bottom is one of the most studied and celebrated positions. But…