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    Week 2 – Hip Throws, Escapes, and Side Mount Control 🛡️

    This week, we will focus on hip throws and hand throws in the stand-up game and advanced escapes and attacks from Side Mount. The emphasis will be on mastering strategic…

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    February 23, 2025
    GB Training Plan

    Week 1 – Guard Transitions, Sacrifice Throws, and Closed Guard Mastery 🛡️

    In this first week, we will focus on transitions to the guard or sacrifice throws and perfecting sweeps and variations from the closed guard. The focus will be on precise…

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    February 16, 2025
    GB Training Plan

    Week 16 – Escapes, Control, and Dominating Mount and Knee on Belly!

    Hey team! We’ve reached Week 16 of our curriculum, and this week’s focus is on escaping Mount and Knee on Belly, two critical situations in Jiu-Jitsu. We will also sharpen…

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    February 8, 2025
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    Week 15 – Guard Passing, Strikes, and Training Etiquette: Level Up Your Skills!

    Hey team! Welcome to Week 15 of our curriculum! This week’s focus is on guard passing from the top position, combining precision, control, and technique to dominate your opponent. Additionally,…

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    February 2, 2025
    GB Training Plan

    Week 14 – Escapes, Control, and Transitions: Mastering Sidemount!

    Hey team! We’ve made it to Week 14 of our curriculum, and this week is all about mastering Sidemount escapes, executing efficient sweeps, and sharpening your self-defense against headlocks. We…

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    January 27, 2025
    GB Training Plan

    Week 13 – Closed Guard, Control, and Submissions: Time to Refine Your Game!

    Hey team! We’ve arrived at Week 13 of our curriculum, and this week’s focus will be on developing a strong Closed Guard and mastering the Spider Guard. We’ll work on…

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    January 19, 2025
    GB Training Plan

    Week 12 – Control, Escapes, and Submissions: Time to Dominate the Game!

    Hey team! We’ve arrived at Week 12 of our curriculum, and this week is all about mastering control and submissions from dominant positions like Turtle and Back Control. We will…

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    January 13, 2025
    GB Training Plan

    Week 11 – Guard Top, Takedowns, and Legacy: Strengthening Your Foundations!

    Hey team! We’re now in Week 11 of our curriculum, and this week is all about building strong fundamentals in the Guard Top position, improving your self-defense skills against strikes,…

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    January 6, 2025
    GB Training Plan

    Week 10 – Mount, Control, and Submissions: The Art of Jiu-Jitsu!

    Hey team! We’ve reached Week 10 of our curriculum, and this week is packed with incredible techniques to take your Jiu-Jitsu to the next level. We’ll focus on dominant positions…

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    December 28, 2024
    GB Training Plan

    Week 9 – Constant Evolution: Guards, Submissions, and Smart Defense!

    Hey team! We’re now in Week 9 of our curriculum, and this week is packed with fundamental techniques to elevate your Jiu-Jitsu game. Our focus will be on Guard Bottom,…

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    December 23, 2024
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    Recent Posts

    • Week 2 – Hip Throws, Escapes, and Side Mount Control 🛡️
    • Week 1 – Guard Transitions, Sacrifice Throws, and Closed Guard Mastery 🛡️
    • Week 16 – Escapes, Control, and Dominating Mount and Knee on Belly!
    • Week 15 – Guard Passing, Strikes, and Training Etiquette: Level Up Your Skills!
    • Week 14 – Escapes, Control, and Transitions: Mastering Sidemount!

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