{"id":97,"date":"2025-02-02T10:12:28","date_gmt":"2025-02-02T10:12:28","guid":{"rendered":"http:\/\/thelabverse.com\/?p=97"},"modified":"2025-02-02T10:12:28","modified_gmt":"2025-02-02T10:12:28","slug":"week-15-guard-passing-strikes-and-training-etiquette-level-up-your-skills","status":"publish","type":"post","link":"http:\/\/thelabverse.com\/index.php\/2025\/02\/02\/week-15-guard-passing-strikes-and-training-etiquette-level-up-your-skills\/","title":{"rendered":"Week 15 – Guard Passing, Strikes, and Training Etiquette: Level Up Your Skills!"},"content":{"rendered":"
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\"\"<\/figure>\n<\/div>\n\n\n

Hey team! Welcome to Week 15<\/strong> of our curriculum! This week\u2019s focus is on guard passing<\/strong> from the top position, combining precision, control, and technique to dominate your opponent. Additionally, we will strengthen our Self-Defense<\/strong> skills, learning to block strikes, execute takedowns, and finish effectively.<\/p>\n\n\n\n

Let\u2019s also take this opportunity to reflect on training etiquette<\/strong>, one of the key pillars of Gracie Barra philosophy, which allows us to maintain a positive and respectful training environment.<\/p>\n\n\n\n

Get ready for a week of growth, learning, and excellence on the mats!<\/p>\n\n\n\n

\n\n\n\n

\ud83d\udccc<\/strong> What Will You Learn This Week?<\/strong><\/p>\n\n\n\n

1. Self-Defense – Strike<\/strong><\/p>\n\n\n\n

    \n
  • Class A:<\/strong> Defense against a Front Kick<\/strong>:\n
      \n
    • Block the kick effectively.<\/li>\n\n\n\n
    • Counterattack with an Elbow Strike<\/strong> to neutralize the threat.<\/li>\n<\/ul>\n<\/li>\n\n\n\n
    • Class B:<\/strong> Defense against a High Round Kick<\/strong>:\n
        \n
      • Block the strike and control with an Inside Hook Takedown<\/strong>.<\/li>\n\n\n\n
      • Finish with a Straight Footlock<\/strong> to end the situation safely.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n

        \ud83d\udca1 Tip:<\/em> Timing and positioning are key. Stay calm under pressure, block the strike efficiently, and transition smoothly into your counterattack. The elbow strike and footlock are powerful finishes when applied with precision.<\/p>\n\n\n\n

        \n\n\n\n

        2. Sport Jiu-Jitsu – Guard Passing (Top Position)<\/strong><\/p>\n\n\n\n

        This week, we\u2019ll focus on effective guard passing<\/strong> strategies to dominate from the top:<\/p>\n\n\n\n

          \n
        • Class A:<\/strong>\n
            \n
          • Open the Guard Standing Up<\/strong> using two hands on the pants for control and stability.<\/li>\n\n\n\n
          • Leg Drag Guard Pass<\/strong>: A dynamic and efficient way to clear the guard and establish sidemount control.<\/li>\n<\/ul>\n<\/li>\n\n\n\n
          • Class B:<\/strong>\n
              \n
            • Open the Guard on the Knees<\/strong> with both hands on the pants for solid posture.<\/li>\n\n\n\n
            • Two Arms Under Guard Pass<\/strong> while maintaining control on the knees to bypass the opponent\u2019s legs.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n

              \ud83d\udca1 Tip:<\/em> When passing the guard, focus on posture<\/strong> and pressure<\/strong>. Keep your movements controlled and use your grips effectively to maintain balance and dominate your opponent\u2019s guard.<\/p>\n\n\n\n

              \n\n\n\n

              \ud83d\udd11<\/strong> GB1 Drill – Repetition and Control<\/strong><\/p>\n\n\n\n

              This week\u2019s drills are all about reinforcing guard passing<\/strong> and transitioning into sidemount control<\/strong>:<\/p>\n\n\n\n

                \n
              • Class A & B:<\/strong> Open the guard \u2192 Pass the guard \u2192 Establish sidemount control (repeating turns with your partner).<\/li>\n<\/ul>\n\n\n\n

                \ud83d\udca1 Tip:<\/em> Drill with intent and precision. Focus on your posture when opening the guard and maintain steady pressure as you move into sidemount. Consistent repetition builds confidence and sharpens your movements.<\/p>\n\n\n\n

                \n\n\n\n

                \ud83c\udfaf<\/strong> Specific Training – Guard<\/strong><\/p>\n\n\n\n

                In this week\u2019s specific training<\/strong>, we\u2019ll focus on testing and refining your guard passing skills. Work on combining the techniques learned in class to create a fluid and effective passing sequence:<\/p>\n\n\n\n

                  \n
                1. Standing Guard Openings:<\/strong> Use grips and posture to control the opponent.<\/li>\n\n\n\n
                2. Leg Drag and Two-Arm Passes:<\/strong> Maintain focus and execute the passes smoothly.<\/li>\n\n\n\n
                3. Sidemount Transition:<\/strong> Solidify your control after passing the guard.<\/li>\n<\/ol>\n\n\n\n

                  \ud83d\udca1 How to Improve:<\/em> Start slow and focus on clean, technical movements. Once you\u2019re comfortable, increase the intensity and resistance for a realistic training experience.<\/p>\n\n\n\n

                  \n\n\n\n

                  \ud83d\udde3<\/strong> GB1 Talking Point – The GB Training Etiquette<\/strong><\/p>\n\n\n\n

                  This week, we will discuss the GB Training Etiquette<\/strong>, an essential part of Gracie Barra\u2019s culture. Respect for training partners, instructors, and the mat is the foundation of our team\u2019s success.<\/p>\n\n\n\n

                  \ud83d\udca1 Reflection:<\/em> Training etiquette includes being punctual, showing respect, practicing good hygiene, and supporting your teammates. Remember, Jiu-Jitsu is about growth\u2014on and off the mats. By honoring these values, we create a positive and supportive environment for everyone.<\/p>\n\n\n\n

                  \n\n\n\n

                  \ud83d\udd25<\/strong> Why Is This Week Important?<\/strong><\/p>\n\n\n\n

                  Mastering guard passing<\/strong> is essential for building a complete and well-rounded Jiu-Jitsu game. Whether standing or kneeling, these techniques teach you how to break through your opponent\u2019s defenses and establish control.<\/p>\n\n\n\n

                  Additionally, strengthening your Self-Defense<\/strong> skills will improve your ability to handle real-world situations with confidence and precision. Learning to block strikes and transition into takedowns or submissions gives you the tools to remain calm and effective under pressure.<\/p>\n\n\n\n

                  Finally, reflecting on training etiquette<\/strong> will remind us all that the Gracie Barra philosophy is built on respect, discipline, and teamwork.<\/p>\n","protected":false},"excerpt":{"rendered":"

                  Hey team! Welcome to Week 15 of our curriculum! This week\u2019s focus is on guard passing from the top position, combining precision, control, and technique to dominate your opponent. Additionally, we will strengthen our Self-Defense skills, learning to block strikes, execute takedowns, and finish effectively. Let\u2019s also take this opportunity to reflect on training etiquette, […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"on","ocean_gallery_id":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-97","post","type-post","status-publish","format-standard","hentry","category-uncategorized","entry"],"_links":{"self":[{"href":"http:\/\/thelabverse.com\/index.php\/wp-json\/wp\/v2\/posts\/97","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/thelabverse.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/thelabverse.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/thelabverse.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/thelabverse.com\/index.php\/wp-json\/wp\/v2\/comments?post=97"}],"version-history":[{"count":1,"href":"http:\/\/thelabverse.com\/index.php\/wp-json\/wp\/v2\/posts\/97\/revisions"}],"predecessor-version":[{"id":99,"href":"http:\/\/thelabverse.com\/index.php\/wp-json\/wp\/v2\/posts\/97\/revisions\/99"}],"wp:attachment":[{"href":"http:\/\/thelabverse.com\/index.php\/wp-json\/wp\/v2\/media?parent=97"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/thelabverse.com\/index.php\/wp-json\/wp\/v2\/categories?post=97"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/thelabverse.com\/index.php\/wp-json\/wp\/v2\/tags?post=97"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}