{"id":87,"date":"2025-01-19T22:21:47","date_gmt":"2025-01-19T22:21:47","guid":{"rendered":"http:\/\/thelabverse.com\/?p=87"},"modified":"2025-01-19T22:21:48","modified_gmt":"2025-01-19T22:21:48","slug":"week-13-closed-guard-control-and-submissions-time-to-refine-your-game","status":"publish","type":"post","link":"http:\/\/thelabverse.com\/index.php\/2025\/01\/19\/week-13-closed-guard-control-and-submissions-time-to-refine-your-game\/","title":{"rendered":"Week 13 – Closed Guard, Control, and Submissions: Time to Refine Your Game!"},"content":{"rendered":"
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\"\"<\/figure>\n<\/div>\n\n\n

Hey team! We\u2019ve arrived at Week 13<\/strong> of our curriculum, and this week\u2019s focus will be on developing a strong Closed Guard<\/strong> and mastering the Spider Guard<\/strong>. We\u2019ll work on sweeps, submissions, and distance management in self-defense scenarios to build a more technical and offensive guard.<\/p>\n\n\n\n

The goal is to turn your guard into a true fortress\u2014offensive, precise, and secure. Get ready to develop skills that will make a real difference in your Jiu-Jitsu!<\/p>\n\n\n\n

\n\n\n\n

\ud83d\udccc<\/strong> What Will You Learn This Week?<\/strong><\/p>\n\n\n\n

1. Self-Defense – Strike<\/strong><\/p>\n\n\n\n

    \n
  • Class A:<\/strong> Defending strikes from the Closed Guard Bottom<\/strong>:\n
      \n
    • Efficient punch blocking.<\/li>\n\n\n\n
    • Clinch<\/strong> to neutralize the opponent.<\/li>\n\n\n\n
    • Finish with the Triangle Choke<\/strong>.<\/li>\n<\/ul>\n<\/li>\n\n\n\n
    • Class B:<\/strong> Distance management from the Closed Guard Bottom<\/strong>:\n
        \n
      • Use of the Knee Shield<\/strong> for protection.<\/li>\n\n\n\n
      • Execution of the Upkick<\/strong> to create space.<\/li>\n\n\n\n
      • Perform the Technical Lift<\/strong> to stand up safely.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n

        \ud83d\udca1 Tip:<\/em> Managing distance and neutralizing strikes is crucial in self-defense. Focus on your timing<\/strong> and the smooth transition from defense to a controlled attack.<\/p>\n\n\n\n

        \n\n\n\n

        2. Sport Jiu-Jitsu – Closed Guard | Spider Guard<\/strong><\/p>\n\n\n\n

        This week, we\u2019ll refine sweeps and controls from both the Closed Guard<\/strong> and the Spider Guard<\/strong>:<\/p>\n\n\n\n

          \n
        • Class A:<\/strong>\n
            \n
          • Sit Up Sweep<\/strong> from Closed Guard: A simple and effective sweep to off-balance the opponent.<\/li>\n\n\n\n
          • Kimura from Closed Guard:<\/strong> A classic submission that takes advantage of arm control.<\/li>\n<\/ul>\n<\/li>\n\n\n\n
          • Class B:<\/strong>\n
              \n
            • Spider Guard Control<\/strong> against an opponent trying to bullfight<\/strong> or posture.<\/li>\n\n\n\n
            • Spider Guard Sweep<\/strong> when the opponent is on his knees.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n

              \ud83d\udca1 Tip:<\/em> In the Closed Guard<\/strong>, focus on locking the opponent in, using your legs and hips to control distance. For the Spider Guard<\/strong>, the secret is in grip control<\/strong> and using your legs to off-balance and destabilize your opponent.<\/p>\n\n\n\n

              \n\n\n\n

              \ud83d\udd11<\/strong> GB1 Drill – Connection and Control<\/strong><\/p>\n\n\n\n

              This week\u2019s drills focus on reinforcing essential movements and improving the flow between control and submissions:<\/p>\n\n\n\n

                \n
              • Class A:<\/strong> Sit Up Sweep from Closed Guard + Knee-Elbow Escape (alternating turns with your partner).<\/li>\n\n\n\n
              • Class B:<\/strong> Spider Guard control against opponents attempting bullfighting, posturing, or recovering to closed guard (repeated movement).<\/li>\n<\/ul>\n\n\n\n

                \ud83d\udca1 Tip:<\/em> During drills, focus on control and precision<\/strong>. Repetition builds muscle memory and gives you the confidence to apply these techniques during live sparring.<\/p>\n\n\n\n

                \n\n\n\n

                \ud83c\udfaf<\/strong> Specific Training – Guard<\/strong><\/p>\n\n\n\n

                In this week\u2019s specific training<\/strong>, we\u2019ll focus on control from guard positions<\/strong>. Apply the techniques you\u2019ve learned, connecting sweeps, submissions, and constant control:<\/p>\n\n\n\n

                  \n
                1. Test the Sit Up Sweep:<\/strong> Take advantage of moments when your opponent\u2019s balance shifts.<\/li>\n\n\n\n
                2. Practice the Kimura:<\/strong> Master the arm control and leverage to finish the submission efficiently.<\/li>\n\n\n\n
                3. Spider Guard:<\/strong> Use your legs as levers to off-balance the opponent while focusing on grip and distance control.<\/li>\n<\/ol>\n\n\n\n
                  \n\n\n\n

                  \ud83d\udde3<\/strong> GB1 Talking Point – The Mission of Gracie Barra<\/strong><\/p>\n\n\n\n

                  This week, we\u2019ll discuss the Mission of Gracie Barra<\/strong>: to provide a positive and safe environment where every student can grow, evolve, and achieve their goals\u2014both on and off the mats.<\/p>\n\n\n\n

                  \ud83d\udca1 Reflection:<\/em> Gracie Barra\u2019s mission is to change lives through Jiu-Jitsu<\/strong>. By training, teaching, and sharing knowledge, you are part of something bigger\u2014a global movement that promotes discipline, respect, and self-improvement.<\/p>\n\n\n\n

                  \n\n\n\n

                  \ud83d\udd25<\/strong> Why Is This Week Important?<\/strong><\/p>\n\n\n\n

                  Focusing on the Closed Guard<\/strong> and Spider Guard<\/strong> will help solidify one of the most important pillars of your Jiu-Jitsu: the ability to control and submit your opponent even from the bottom position.<\/p>\n\n\n\n

                  Additionally, the Self-Defense<\/strong> techniques will ensure you know how to stay safe, calm, and confident in real-world situations.<\/p>\n\n\n\n

                  Every class is a new opportunity to evolve. Use this week to refine your sweeps, improve your control, and practice submissions with precision and intention.<\/p>\n\n\n\n

                  \n\n\n\n

                  See you on the mats for another week of learning and growth! Let\u2019s give it everything we\u2019ve got. OSS! <\/strong>\ud83d\udc4a\ud83d\udca5<\/strong><\/p>\n\n\n\n

                  #Week13 #JiuJitsuForEveryone #ClosedGuard #SpiderGuard #GracieBarraMission<\/strong><\/p>\n\n\n\n

                  <\/p>\n","protected":false},"excerpt":{"rendered":"

                  Hey team! We\u2019ve arrived at Week 13 of our curriculum, and this week\u2019s focus will be on developing a strong Closed Guard and mastering the Spider Guard. We\u2019ll work on sweeps, submissions, and distance management in self-defense scenarios to build a more technical and offensive guard. The goal is to turn your guard into a […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"on","ocean_gallery_id":[],"footnotes":""},"categories":[6],"tags":[],"class_list":["post-87","post","type-post","status-publish","format-standard","hentry","category-gb-training-plan","entry"],"_links":{"self":[{"href":"http:\/\/thelabverse.com\/index.php\/wp-json\/wp\/v2\/posts\/87","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/thelabverse.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/thelabverse.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/thelabverse.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/thelabverse.com\/index.php\/wp-json\/wp\/v2\/comments?post=87"}],"version-history":[{"count":1,"href":"http:\/\/thelabverse.com\/index.php\/wp-json\/wp\/v2\/posts\/87\/revisions"}],"predecessor-version":[{"id":89,"href":"http:\/\/thelabverse.com\/index.php\/wp-json\/wp\/v2\/posts\/87\/revisions\/89"}],"wp:attachment":[{"href":"http:\/\/thelabverse.com\/index.php\/wp-json\/wp\/v2\/media?parent=87"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/thelabverse.com\/index.php\/wp-json\/wp\/v2\/categories?post=87"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/thelabverse.com\/index.php\/wp-json\/wp\/v2\/tags?post=87"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}