{"id":76,"date":"2024-12-28T22:49:27","date_gmt":"2024-12-28T22:49:27","guid":{"rendered":"http:\/\/thelabverse.com\/?p=76"},"modified":"2024-12-28T22:49:28","modified_gmt":"2024-12-28T22:49:28","slug":"week-10-mount-control-and-submissions-the-art-of-jiu-jitsu","status":"publish","type":"post","link":"http:\/\/thelabverse.com\/index.php\/2024\/12\/28\/week-10-mount-control-and-submissions-the-art-of-jiu-jitsu\/","title":{"rendered":"Week 10 – Mount, Control, and Submissions: The Art of Jiu-Jitsu!"},"content":{"rendered":"
\n
\"\"<\/figure>\n<\/div>\n\n\n

Hey team! We\u2019ve reached Week 10<\/strong> of our curriculum, and this week is packed with incredible techniques to take your Jiu-Jitsu<\/strong> to the next level. We\u2019ll focus on dominant positions like the Mount<\/strong> and Knee on Belly<\/strong>, learning powerful submissions and essential escapes from headlocks.<\/p>\n\n\n\n

This is your opportunity to develop greater precision, control, and efficiency. Are you ready for a week full of evolution on the mats? Let\u2019s go!<\/p>\n\n\n\n

\n\n\n\n

\ud83d\udccc<\/strong> What Will You Learn This Week?<\/strong><\/p>\n\n\n\n

1. Self-Defense – Headlocks<\/strong><\/p>\n\n\n\n

    \n
  • Class A:<\/strong> Defense against the Standing Headlock<\/strong> with the Standing Guillotine<\/strong> \u2013 a quick and effective submission.<\/li>\n\n\n\n
  • Class B:<\/strong> Escape from the Side Headlock Standing<\/strong>, combining punches to destabilize your opponent and regain control.<\/li>\n<\/ul>\n\n\n\n

    \ud83d\udca1 Tip:<\/em> In real-life situations, knowing how to escape a headlock<\/strong> is essential. Focus on reaction time<\/strong> and the leverage technique<\/strong> to escape with precision and control.<\/p>\n\n\n\n

    \n\n\n\n

    2. Sport Jiu-Jitsu – Mount | Knee on Belly<\/strong><\/p>\n\n\n\n

    This week, we\u2019ll explore two dominant control positions: the Mount<\/strong> and Knee on Belly<\/strong>, fundamental for maintaining pressure and finishing your opponent.<\/p>\n\n\n\n

      \n
    • Class A:<\/strong>\n
        \n
      • X Choke from Mount:<\/strong> Two variations \u2013 with four fingers inside the collar and with the thumb inside the collar.<\/li>\n\n\n\n
      • Technical Mount + Two Collars Choke:<\/strong> A strategic combination to maintain control and apply a precise choke.<\/li>\n<\/ul>\n<\/li>\n\n\n\n
      • Class B:<\/strong>\n
          \n
        • Straight Armbar from Mount:<\/strong> A Jiu-Jitsu classic, isolating the opponent\u2019s arm and finishing with total control.<\/li>\n\n\n\n
        • Key Lock from Mount:<\/strong> A powerful submission using shoulder control to force the opponent to tap.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n

          \ud83d\udca1 Tip:<\/em> When working from mount, the secret is weight distribution and balance<\/strong>. Keeping constant pressure prevents the opponent from escaping and opens pathways for submissions. For Knee on Belly<\/strong>, practice quick movement and proper knee placement to maintain control without losing balance.<\/p>\n\n\n\n

          \n\n\n\n

          \ud83d\udd11<\/strong> GB1 Drill – Repetition and Flow<\/strong><\/p>\n\n\n\n

          This week\u2019s drills are crucial for refining your transitions and submissions:<\/p>\n\n\n\n

            \n
          • Class A:<\/strong> Transition from Technical Mount<\/strong> with your hand on the collar after your opponent attempts a bridge escape + finish with the Two Collars Choke<\/strong>.<\/li>\n\n\n\n
          • Class B:<\/strong> Open the guard, pass the guard, transition to mount, and finish with a submission<\/strong>.<\/li>\n<\/ul>\n\n\n\n

            \ud83d\udca1 Tip:<\/em> The key here is constant repetition<\/strong>. Practice the transitions with focus and attention to detail. Each movement should flow naturally, preparing the path to submission.<\/p>\n\n\n\n

            \n\n\n\n

            \ud83c\udfaf<\/strong> Specific Training – Mount | Knee on Belly<\/strong><\/p>\n\n\n\n

            During specific training, we\u2019ll focus on mastering control and dominance in the Mount<\/strong> and Knee on Belly<\/strong> positions. Apply the techniques you\u2019ve learned, testing your balance, pressure, and submissions.<\/p>\n\n\n\n

            \ud83d\udca1 How to Get the Most Out of It:<\/em><\/p>\n\n\n\n

              \n
            1. Maintain Balance:<\/strong> Avoid unnecessary movements while in mount. Use your body weight to hold control.<\/li>\n\n\n\n
            2. Move with Intention:<\/strong> In Knee on Belly<\/strong>, switch sides quickly to surprise your opponent and stay one step ahead.<\/li>\n\n\n\n
            3. Test Your Submissions:<\/strong> Apply the X Choke, Armbar, and Key Lock with technical precision, paying attention to adjustments.<\/li>\n<\/ol>\n\n\n\n
              \n\n\n\n

              \ud83d\udde3<\/strong> GB1 Talking Point – The GB Belt System<\/strong><\/p>\n\n\n\n

              This week, we\u2019ll also discuss the Gracie Barra Belt System<\/strong>. The GB Belt System is designed to guide your journey in Jiu-Jitsu, providing a clear path for learning, growth, and evolution.<\/p>\n\n\n\n

              \ud83d\udca1 Reflection:<\/em> Each belt represents more than just a color \u2013 it symbolizes your dedication, learning, and overcoming challenges over time. Trust the process, honor the system, and value every step of your journey.<\/p>\n\n\n\n

              \n\n\n\n

              \ud83d\udd25<\/strong> Why Is This Week So Important?<\/strong><\/p>\n\n\n\n

              Mastering the Mount<\/strong> and Knee on Belly<\/strong> not only improves your control in Jiu-Jitsu but also boosts your confidence in dominant positions. These positions are essential for submissions, control on the mat, and even self-defense in real-life situations.<\/p>\n\n\n\n

              Additionally, the escapes from headlocks<\/strong> will prepare you to handle pressure calmly and efficiently.<\/p>\n\n\n\n

              Every training session is a chance to challenge yourself and build a stronger, more precise game. This week\u2019s dedication will fuel your success in Jiu-Jitsu!<\/p>\n\n\n\n

              \n\n\n\n

              Let\u2019s give it everything we\u2019ve got, team! See you on the mats for another week of learning, growth, and overcoming limits. OSS! <\/strong>\ud83d\udc4a\ud83d\udca5<\/strong><\/p>\n\n\n\n

              #Week10 #JiuJitsuForEveryone #MountControl #GBBeltSystem #ConstantEvolution<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

              Hey team! We\u2019ve reached Week 10 of our curriculum, and this week is packed with incredible techniques to take your Jiu-Jitsu to the next level. We\u2019ll focus on dominant positions like the Mount and Knee on Belly, learning powerful submissions and essential escapes from headlocks. This is your opportunity to develop greater precision, control, and […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"on","ocean_gallery_id":[],"footnotes":""},"categories":[6],"tags":[],"class_list":["post-76","post","type-post","status-publish","format-standard","hentry","category-gb-training-plan","entry"],"_links":{"self":[{"href":"http:\/\/thelabverse.com\/index.php\/wp-json\/wp\/v2\/posts\/76","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/thelabverse.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/thelabverse.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/thelabverse.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/thelabverse.com\/index.php\/wp-json\/wp\/v2\/comments?post=76"}],"version-history":[{"count":1,"href":"http:\/\/thelabverse.com\/index.php\/wp-json\/wp\/v2\/posts\/76\/revisions"}],"predecessor-version":[{"id":78,"href":"http:\/\/thelabverse.com\/index.php\/wp-json\/wp\/v2\/posts\/76\/revisions\/78"}],"wp:attachment":[{"href":"http:\/\/thelabverse.com\/index.php\/wp-json\/wp\/v2\/media?parent=76"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/thelabverse.com\/index.php\/wp-json\/wp\/v2\/categories?post=76"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/thelabverse.com\/index.php\/wp-json\/wp\/v2\/tags?post=76"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}